Sports Massage for Runners

This attempts to explore why sports massage is so often used by elite athletes and ask how it can help you. It also outlines some practicalities of finding a sports masseur that will help you improve your performance, prevent injuries, speed up recovery and not waste your money. Why should you get a regular sports massage? Prevention and recovery from injury What should you expect from a massage? How often should I get a massage? A check list of things to look for when finding a masseur Final considerations and money Why should you get a regular massage? Prevention and recovery from injury Elite athletes have benefited from massage for many years. Club athletes are now beginning to realise t

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square

© 2020 by Chris Haswell (Summit Therapy)

  • Facebook Social Icon